TDEE calculator (Mifflin-St Jeor)

Basal metabolic rate and daily energy estimate.

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2nd Thought is a DBA/site of Linear Services Inc., Brambleton, Virginia. Free calculators with optional ads. No accounts, no lead-gen forms.

Estimates only — not tax, legal, insurance, or medical advice. State tax rates: Tax Foundation 2026. Cost of living: BEA RPP 2024 and ACS 2024 5-year. Auto insurance: NAIC 2023. Food: USDA July 2026. Places: Census 2024 Gazetteer + ACS 2024 5-year.

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